routine

PART A
TRAINING

had fun trying to drink while rowing with coach's mighty camelbak pouch. its super hard to try to drink while rowing uh. (this is for the 10km preparation) haha. well, today's easy training for everyone. except for me and mike cause we already did sprints in the morning.
it was all fun during training today.

PART B
okay. i dunno why but some of our teammates went crazy.
i suppose they undergo extreme stress during trainings or either they were too bored with their lives they attempted to spice things up. (the wrong way.)

WONG KA SHAWN - never fails to change even after being warned not to come out with only his underwear, or worse the other time, naked! after being warned several times by me, fails to wear his pants before coming out of the shower.
i hope this deters him to come out without anything on.


ANG YUAN FENG- accomplice and probably the mastermind of coming out of showers,naked. too bad i don have a picture of him. but after being dressed, wears his pants up to his chest level with his shirt tucked in.

TIAN ENQI - being him, ecentric. promotes wearing pants up to chest level with shirts tucked in. but i cant really blame him cause he's been through alot of pressure.haha. cause he was forced to train with me and mike. so i wont blame him for finding a way to release his stress.
dudes with pants up high.
PART C

weights endurance training.
and home sweet home.