Quality Time with mom.

Training Review.
Attendance absentees:
Charles - had something personal to do.
Scott - had something on
Fit Shaun - missing probably had food poisoning
Aaron -Leg fracture
Dominic - High fever, suspected Dengue
Jeremy(fats) - missing.

well.. everyone counts, as we are a small team already.
cant fault them for the reasons above i guess? except for the missing ones at least i hope they would at least explain to me why they are not coming or why they did not come,if they still respect me as captain.

Juniors are improving! paced for them for the 6km, could feel a rather good glide for the first 3km but the next 3km they did farely well too. They've got quite a good attitude and im really proud of them.

during the 5 x 400m sets, the seniors didnt really pull away far from them too. so... great job guys.

after training i decided to spend some quality time with mom. and she sure did spend quality money on me. haha!

Bought 2 fox tees, one arena singlet, one Billabong tee and broad shorts. :) thanks mom!
went for dinner then back home to slack and enjoy the rest of this nice Saturday without studying.
-arena singlet


fox tee.
billabong top and shorts
i miss you,still.