Training Review
Attendance Absentees
Scott:couldnt wake up,overslept
Jeremy:still missing.
Dom:high fever
Aaron:leg fracture

started off with a run today followed by 7km distance paddling and just 4 sets of 500m. very interesting 4 sets though. just forget about the bad stuff and try to improve on what we can ya. :)

so today's 31st August 2008, which is also the Nike human Race day.
it was super crowded before the race started and the number of people in the Nike tee was super alot, it was even hard to tell who is your friend if he's 5m into the crowd. the run was quite fun though, waited for each other and had hell a lot of water at every water point. and had 3 cans of 100plus at the end point. haha, didnt know that those who finish with shawn(big) didnt have any 100plus left cause they ran out of it. i thought they had unlimited supply though. sorry bout drinking down so many cans. haha. i think pictures who have been a better way of relating about the race, but i didnt bring my phone along for the run, it was in my bag in yuan feng's place. we left our bags there and walk to the race start point and from the end point we walked back to his place. all in all, im sure all of us had fun.

monster training starts tomorrow. i hope i can get the best out of it. :)

i just talked to jeremy a moment ago, and he's taking a break from training and stuff. oh well. from my experience of 3 years in the team, you got to learn to part with even your closest friends, cause thats the nature of this sport. i still hope they would come back someday and help the team though, i probably wont be around by then but i would still want the team to reach even high heights.

the finisher bracelet thing they give after completion
i hope you're doing fine.