7hrs/24hrs of this day. i was asleep.

yupp.. 4.50am. Time to wake up and get going.

I've got to leave my place at about 5.15am so that i would be able to reach Macritche Reservoir by bout 6.40am?Kayaking Training over there usually starts at about 7am. But its always better to be earlier! for Pasir Ris folks if you wanna get to Mac, you can take 53 then change to bus 156 at Serangoon.

Today's Training Programme
8 x 1000m

Haha. the funny part was we thought it was 1000m sprint, easy back up to 1000m mark and sprint down again.that would hit a total of 16km. But coach idea was only 1000m sprint down rest for 2min and sprint up again.we were doing what we thought was correct until about the 3rd set. haha.

" Like that is a total of 16km!!! how can it be?"

haha. i was thinking, why not? anything is possible from coach.
no matter whats the plan.just shut up and do it. :)


C-1 Flatwater.

After the 8x1000m today, i was slacking at pontoon waiting for the rest to finish the programme. and coach allowed me to try the C boat (below, different model though) today! total madness. haha. but it was a good experience the boat felt light, would be much nicer to use than a T boat. But i capsized with the first few(one) stroke(s). went to try on a SP T boat, manged to balance and stuff. i would definitely want to get on that C boat again.

After all that, went to discuss training programme with coach.

TRAINING PROGRAMME
WEEK 1

MONDAY 10-12 mens 12 -1 mix

WEDNESDAY 10-12mens 12-1mix

THURSDAY 10-12mens 12-1mix

SATURDAY 10-12mens 12-1 mix

(THIS IS OF EFFECT FROM MONDAY ONWARDS)
TRAINING WILL BE TUNED TO HIGHER INTENSITY AS WE GO FURHTER INTO OUR HOLIDAYS. THOSE THAT NEED TO WORK OR WHATSOEVER PLEASE DO SO IN THE EARLY WEEKS OF HOLIDAY.TRAINING PROGRAMME ABOVE IS ALREADY EXTREMELY TUNED DOWN FOR YOUR BENEFITS.PLEASE APPRECIATE IT.

yup so uh, team mates viewing my boring blog. do take note of the stuff.

For other fun people viewing my blog. Thanks, but sorry to bore you with all my boring stuff day in and out. However if you still constantly view my boring blog. i just want you to know that it is very much appreciated. haha! maybe you can share some fun stuff with me!


i slept the whole fucking day away from 12-7pm after i got home, to make up for the lack of sleep during exams. :)

for all those that ended thier exams today. HAPPY HOLIDAYS!
i havent got over you.