Long week.

has been a super long week.
and super draining as well. alot of trainings alot of schoolwork.

had time trial one saturday. and completed my tutorials for the week on saturday too.

just to re-emphasize what coach said,
those who did well, please remain consistent and come down for all trainings as much as you can.
for those who didnt,
do not give up, cause theres still alot to learn and improve for everybody,
just try to absorb and put everything coach says into use,
and believe it whole heartedly.

juniors, i know some of you are quite disappointed with your results, but don be too affected by it uh. you still got 3 years of paddling to do! so stay strong, and keep pushing. theres still alot more to improve on ,alot more to experience, alot more to win. as long as you come down for trainings and stuff you are already a winner. dont ever keep your head down, and measure what is worth or not, cause it only makes you more miserable. just keep looking forward and aim to be the best that SP can ever have. focus more on your technique instead of just splashing into the water. remember what coach always say bout holding the water and pulling yourself forward. i hope you all still remember how i taught you all when we first met a about 6mths ago?
hopefully you all will remember and then next year teach your juniors well. you guys are gonna be seniors soon, so make sure you all behave like one.

and er, being good in the time trial shows that he has alot of potential uh. so maybe you guys can try to talk to him and change his attitude and stuff? cause it this rate that it is going, some might leave very soon.

my shin's like fucking pain today, i swear i never felt so pain before. i dont know what i'm gonna do to it. but don worry guys im gonna fix it! haha. i'll find a way la. any ideas on how to fix it except for not running?!
its crazy not to run la.

3 more weeks to go.
sigh.
i dont know if i am suppose to be happy or sad.
i know i should be happy.
which i am quite! at least im done with my responsibilites.
just sad that i cant row with you guys anymore.
or maybe i can?
haha. should be can la right?