8km(technique 800m,200m burst)
6 x100m
Dragonboat
2 x 500m
4 x 300m
4 x 200m
:) less energetic... but life still goes on. haha. anyway time trial's on this coming monday.. hope to break the previous time trial record though.
after training and stuff, today was grandma's birthday. so we went out for dinner uh. actually was suppose to go out with friends for taohuey,but i only found out it was my grandma's birthday was today on friday night. really sorry bout that...
but dinner was family was super fun today. had super nice food at palm beach millenia walk(i dunno if i spelt it right,but fuck it).
the crabs there were really huge, i suspected they gave the crabs anabolic steroids. haha.. look at it yourself!
i chose my grandma's birthday cake though! (some of you would know the reason why.)haha.
good day to everyone.i hope you enjoy my post.
cause everyday's a training day.
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