Not just another tuesday. :)

started off tuesday with the usual. paddling.haha. i think you probably are able to guess that by now.
4km warm up followed by sprint sets 3 x 500m, 3 x 400m and 3 x 300m.
most exciting part of training was that i actually got to try to paddle on a K-1 boat(which i cant even balance in). i capsized even before i can take a stroke, but the boat felt really light although very unbalanced seem to be a hell lot of fun if you can balance and paddle in it. hopefully, someday i will get another chance at it. Its very much sleeker than a T boat, and definitely goes at a much faster speed as compared to a T boat.

t-boat k-boat









after morning paddling, it was back to school for gym session.
had lunch first, took a nap then did weights 10 stations, 4 set 15. :)

observation being made.
PSP is rather absorbing.

haha, they look really serious when they are playing the psp uh. best part is denise actually sways to the direction she is turning to in the game and is really amusing to watch her play her psp.(they were playing need for speed carbon,by the way)








went with the girls team for dinner at Jurong point,boon lay. talked cock with eq, pam(best friend),denise(fob,pet) and yunsinn over dinner. haha. really interesting stories that we all have to share about. then we went over to the arcade, had a few games and watch people play games. haha. we lost dytona to girls though.back at school we slacked even more and then we played heartattack and stuff like that. crazy stuff. haha. but i think everyone had fun being hit and escaping the slaps. lion on the loose. haha.

END OF TUESDAY.

START OF WEDNESDAY.
wednesday was a blast. woke up in school,freezing. it was super cold in that dance studio place. eq,michael and myself went to Kallang for training.
started of with a run.

usualy route over sheares bridge.
feels comfortable.so its about time we go further? haha.

water works!
4km warm up
4x 500m(85%)
2x 500m(90%)

sun was bloody hot, and i got burnt!!

went back to school, slept and then went for kayaking with the canoist.it was raining the whole time though, suppose to have a time trial with michael today, but because of the lightning alert i think it didnt happen. we ended up doing weights though. haha. the atmosphere today was really fun,despite the rain, cause they kept making jokes.hah!

day 3 of holiday.. and im still enjoying every part of it. although every single day describes another training, but each training is never identical to another, always a new experience, always something to take away from, always something to improve on. and thats why we keep training. :)

for the fun people.
how have your holidays been so far?
what have you been doing??
share it with me,to make mine less machine like.


for the training people
keep training.
train hard.
rest well.
you know you got to.
cause in the end.
there is only one gold medal.one champion.