Paddle
1.5km warm up
2 x 500m
4 x 300m
4 x 100m
Dragonboat
10km Mixed
4 x starts
Endurance weights
dont really have much time to blog today, got to catch up on some sleep cause tomorrow's gonna be another tough day.
just found out that holding the water and pulling the water is actually 2 different concept.so for teammates reading my blog do put some thought into it.
third week into holidays, havent done something really fun yet,other than the stayover in school and the movie thing before race.
how have your holidays been so far?
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