Rain
Paddle
Rain
did statics push up pull ups.
Paddle
(200m 300m 500m 300m 200m)x2 (4x50m)
Lunch
Power Nap
Weights(endurance)
Upright shoulder bicep tricep bench press bend over row flyers squats superman bridge.
Shower
Race briefing(wz,eq,pam,yunn sinn)
HOME.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment